Premiere Episode Special:

Silent Disco Therapy?

Featuring Julia Grace

About This Episode:

When most people think of going to therapy they think of lying on their therapist’s couch, pouring their deepest darkest secrets on the table while going through a psychoanalytical journey. But in reality, this is a limited view on therapy deterring many from accessing the healing they crave.

There are many misconceptions about what therapy is, why one would go to therapy, and the effectiveness of alternative modalities. Many people don’t realize that they have the power to carve their own transformational path. Follow our host Sol Ballard as she explores dance therapy with Wave Silent Disco founder, Julia Grace and goes on a quest to find out if dance therapy is more or equally effective as talk therapy, Watch the episode and find out!

Join the MBODY community today by subscribing to our newsletter!

Stay up to date on the latest in wellness and personal transformation, receive exclusive content and offers, and join a community of like-minded individuals dedicated to living their best lives.

Join Our Mailing List Today…Subscribe Now!

All Change Begins With The Mind (The Way We Think) or The Body (What We Do)

MBODY is short for Mind + Body . It’s a docuseries that challenges conventional thinking and experiments with alternative modalities for personal transformation.

At MBODY we challenge the conventional path, we believe that what we truly desire in life is a result of forging our own path.

Watch Our Pre-Season Special:

The Making Of MBODY

Watch our journey as we share inspiring features and tell the story of how things evolved since we first picked up the camera earlier this year.

Each episodes follow our host Sol Ballard’s journey to inspire and encourages you to do your own exploration as she presents practical easy-to-implement tools you can start applying today to see change and transformation in your life.

Our goal is to share a unique journey that explores the thinking and behaviors of high performers and experts who are changing people’s lives. As we carefully research and select people to feature, we also are excited to present some amazing experiences that are transforming people’s lives as well.

Follow & Join Us On Our Journey!