Learn More About Us

Learn More About Us

We help you learn how to find a starting point that works for you.

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

MBODY is short for Mind + Body . We’re a docu-series that follows the journey of our host Sol Ballard as she challenges conventional thinking and experiments with alternative (and unusual) modalities that result in personal transformation.

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

We help you learn how to find a starting point that works for you.

MBODY is short for Mind + Body . We’re a docu-series that follows the journey of our host Sol Ballard as she challenges conventional thinking and experiments with alternative (and unusual) modalities that result in personal transformation.

Our Objective:

At MBODY we challenge the conventional path and we believe that what we truly desire in life is a result of forging our own path.

But we’re not just a docuseries! We’re a lifestyle. We understand that you’re inundated with so many self-help and alternative practices to choose from- it has become an overwhelming task to figure out where to start and how to commit time to a solution that you’re not sure will truly work for you. MBODY helps to make your personal transformation easy for you- and not to mention fun!

We help you learn how to find a starting point that works for you. MBODY shows you how to discover and quickly apply methods at your own pace to fit your schedule without being overwhelmed. Take the journey with MBODY and learn how to start your own journey to approach life with a new lens of excitement that makes every life experience a new exciting opportunity to reach the transformation you seek.

Our Objective:

At MBODY we challenge the conventional path and we believe that what we truly desire in life is a result of forging our own path.

But we’re not just a docuseries! We’re a lifestyle. We understand that you’re inundated with so many self-help and alternative practices to choose from- it has become an overwhelming task to figure out where to start and how to commit time to a solution that you’re not sure will truly work for you. MBODY helps to make your personal transformation easy for you- and not to mention fun!

We help you learn how to find a starting point that works for you. MBODY shows you how to discover and quickly apply methods at your own pace to fit your schedule without being overwhelmed. Take the journey with MBODY and learn how to start your own journey to approach life with a new lens of excitement that makes every life experience a new exciting opportunity to reach the transformation you seek.

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