Transform Your Mind, Ignite Your Body with MBody

True transformation  begins with the integration of both the Mind (the way we think) and the Body (what we do), working together in harmony to create a powerful and sustainable change.

Here at MBody we provide you the tools and lay out the steps so that you can embody that powerful change at the emotional, physical, mental, and spiritual level.

With MBody’s innovative and exciting approach, you’ll have fun exploring new ideas and finding the best path for you, all while achieving your personal goals and desires.

Our mission is to help nourish you physically, mentally, spiritually, and emotionally by going against conventional thinking to help you forge your own transformational journey.

So let’s jump off the beaten path and together go on a journey of self-discovery, where we explore new, ancient, and unconventional ways to make the most out of our life!


Craft Your Transformative Path

We find nothing more fulfilling than aiding others in crafting their transformative path using practical and easily comprehensible steps. Although the self-help industry can be invaluable, it often inundates seekers with an overwhelming amount of information. 

That’s why we take a different approach – the MBODY approach- which is practical, digestible, and tailored to your individual needs, ensuring that your journey is truly your own.

With the MBody Method, you can feel at ease with your transformational journey, all while having fun and enjoying the process.

  • Set an intention

  • Explore with different modalities- lean in on what resonates

  • Gage what is working – how do you feel? Have you made progress

Watch Our Latest Episodes

Explore and Start Your Journey…


From mindfulness to movement, and everything in between, MBody Docuseries is here to push boundaries and break barriers. 

Watch as we dive deep into the world of transformational practices and therapeutic solution practitioners and uncover new ways to enhance your life. 

With Sol by your side, you know you’re in for an exciting and transformative ride!

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