When most people think of going to therapy they think of lying on their therapist’s couch, pouring their deepest darkest secrets on the table while going through a psychoanalytical journey. But in reality, this is a limited view on therapy deterring many from accessing the healing they crave.
There are many misconceptions about what therapy is, why one would go to therapy, and the effectiveness of alternative modalities. Many people don’t realize that they have the power to carve their own transformational path. Follow our host Sol Ballard as she explores dance therapy with Wave Silent Disco founder, Julia Grace and goes on a quest to find out if dance therapy is more or equally effective as talk therapy, Watch the episode and find out!