About This Episode:

In this last pre-season episode of “The Making of MBody” things began to flow within the MBody production. We learned that we will always be tweaking and improving but we definitely felt like we hit our stride and set our rhythm.

This episose highlights how habits help make the seemingly impossible possible.

Watch along as @iamsolballard gets into the mind of her contortionist friend Sofia (@onefitnessrebel) and learns how to push past limitations using the power of habit and mindset combined. This is basically mind contortion!

We know this can be considered “extreme” for some people but is it really that extreme?